What You Want: A Dirty Martini(220 to 330 calories*)
A better choice: Hot-pepper-infused vodka over ice with an olive (105 calories)
Like the suave gentleman who bought this for you at the bar, martinis
can be sneaky. A 4-ounce drink has around 220 calories,...
The Best Foods for Your Hair
You've tried all of the intensive-conditioning masks in the world, but
the problem may lie a little deeper.
These foods could help you get the
hair you want.
You want: More growth, and some shine wouldn't hurt
Try eating more: Probiotics
Inflammation...
Triceps: Swiss Ball Lying Triceps Extension
Triceps: Swiss Ball Lying Triceps Extension
The benefit: Lying on a Swiss
ball forces your core to work harder to keep you stable. So you work
your abs as you shape the backs of your arms.
How to do it: Grab
a pair of dumbbells and lie on your back on...
Shoulders: Scaption and Shrug
Shoulders: Scaption and Shrug
The benefit: When you raise
the dumbbells to start this exercise, you target the front of your
shoulders, as well as your rotator cuff. Then comes the shrug. This part
of the move helps better balance the muscles that rotate...
Offset Dumbbell Lunge
Quadriceps: Offset Dumbbell LungeThe benefit: Holding a weight on just one side of your body increases the demand placed on your core to keep your body stable. The result: Your hips and abs have to work harder, and you'll also improve your balance. And better...
lutes: Hip Raise
The benefit: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes...
Mountain Climber with Hands on Swiss Ball
Abs: Mountain Climber with Hands on Swiss BallThe benefit: It's one of the simplest, yet most effective ways to tighten your tummy. In fact, you'll barely have to move a muscle.How to do it: Assume a pushup position with your arms completely straight, but place...
The Best New Exercises (for every part of a woman's body!)
The Best New Exercises (for every part of a woman's body!)
There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge your body in new...
